Sardinia

The secret of the centenarians of Sardinia - how to live for more than 100 years?

The inhabitants of Sardinia have a very impressive life expectancy. Last year, the local family was called the most “adult” in the world, their total number of years was 818! The head of the Consolata family, who, incidentally, turned 106 years old, is sure that she owes her long and eventful life to a dish of Italian cuisine - Minestrone soup. On her birthday in Perdasdefogu, a small town surrounded by mountains, many offspring of a huge family (and, by the way, 180 of them) gathered. The Consolate received at least 100 roses and 100 violets as a gift.

The family of the most respectable age in the world also includes Maria (Maria), 98 years old, Antonio (Antonio), 94 years old, Concetta (Concetta), 93 years old, Adolfo (Adolfo), 90 years old, Vitalio (Vitalio), 87 years old, Vitalia (Vitalia), 82 years old, and Mafalda (Mafalda), 79 years old, which the rest of the family members carefully and affectionately call "baby." In an interview, Consolata told reporters that the secret of her long life lies in Italian cuisine. Luca Deiana, professor of biochemistry at the University of Sassari, who has been researching 2500 Sardinian centenarians since 1996, believes that the island’s secret is to combine the genetic data of the locals with certain environmental and nutritional conditions.

In the summer of 2014, the long-livers of the island of Sardinia (Sardegna) again shocked the whole world: the 99-year-old Italian received a certificate of passing the exam for high school.

Dan Buettner, a writer from National Geographic magazine and winner of the prestigious Emmy Award for Best Documentary, fully shares the point of view of his Italian counterpart, saying that a special Sardinian diet can give an extra 6 years of life. A special role in this diet is played by dark red wine, which is so loved by the inhabitants of the island. “It is so dark that Italians call it“ vino nero ”, which means“ black wine ”. It is also worth remembering that it is important to consume this wine with food, ”says Buettner. The combination of a hearty dinner and amazing wine creates antioxidants that are very beneficial for the arteries.

The scientist also notes the need for nuts, fruits and vegetables in the diet. “Meat is allowed only once a week. It is not a product that is constantly present on the table with the residents of Sardinia. ”Surprisingly, Buettner is not in a hurry to rush to claim that seafood prolongs the life of the population of Sardinia or some other region where the number of centenarians is off the charts. “Diets that give extra years of life do not include a large number of fish. If you want to add protein to your diet, I suggest you follow the example of the Sardinians and put cheese on the table. ”The cheese, so popular among the people in the region, is called“ pecorino sardo ”. It is made from goat milk of the highest quality.

Sardinia is also known for another type of cheese - cheese with larvae, which can be safely included in the top of exotic dishes and Italian cuisine products that shock foreigners. However, Buettner says this weird-looking cheese may contain bacteria that are good for digestion. "I do not know for sure. But we know that a huge number of long-livers of the world eat it. And this once again proves the firmness of their character. ”

Meanwhile, the editor-in-chief of the Guinness Book of Records, where a huge family with so many long-livers got, is sure: diet is diet, and without simple luck it is simply impossible to live to 100 years. “Genes and lifestyle are important, of course, but luck plays a huge role here - avoiding accidents, falls and so on.”

Watch the video: This 100-years-old man reveals the secrets of a long life (November 2024).

Popular Posts

Category Sardinia, Next Article

Tiberina Island in Rome
Rome

Tiberina Island in Rome

The island of Tiberina (Isola Tiberina) - a unique corner of Rome, which rests on the water surface between the right and left banks of the Tiber River (Tevere). A neat piece of land resembling a boat in outline is the only island along the entire river! Tiberina has been connected with both banks of the capital by pedestrian bridges since ancient times.
Read More
Altar of the Fatherland (Vittoriano) in Rome
Rome

Altar of the Fatherland (Vittoriano) in Rome

Altar of the Fatherland (Altare della Patria) or Vittoriano (Il Vittoriano) - a memorial dedicated to the first king of a united Italy, was erected on the anniversary of the unification of Italy by architect J. Sakonni and is located near the main Roman attraction - the Colosseum. The first opening of the monument of memory made of white limestone took place in 1911 after 26 years of construction.
Read More
Temple of Vesta in Rome
Rome

Temple of Vesta in Rome

Temple of Vesta (Tempio di Vesta) - one of the oldest temples in Rome, dedicated to the patron goddess of the hearth and located in the Roman Forum (Foro Romano) in the south of the Sacred Road (Via Sacra). The temple played the role of the main center "from the king’s house"; to this day, separate destroyed parts of the temple complex have survived, including the House of the Vestals and connected to Regia - the house of the Great Pontiff, the main clergyman of the Romans.
Read More
Cafe Greco in Rome
Rome

Cafe Greco in Rome

Cafe Greco, also known as Antico Caffe Greco, is an amazing art coffee house that is located near the famous Spanish Steps in Rome. A cozy establishment, which guests managed to visit: Byron, Goethe, Balzac, Stendhal, Gogol, Hans Christian Anderson, Schopenhauer, Wagner, Keats and many other people of art, is located in a lively place - Via Via dei Condotti 86, in a shopping corner of Rome.
Read More